Weigh In record (no journal entry) for 25 December 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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3196 kcal
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Fat: 122.58g | Prot: 123.32g | Carbs: 369.67g.
Breakfast: Vita Malz Vita Malz, Ja! Schokotrunk, Käsebrötchen, Marmeladenbrötchen, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Kühne Rotkohl das Original, Mageres Rinderhackfleisch, Maggi Soße zu Rinderbraten, Landjunker Entenbrustfilet, Pfanni Kartoffel Knödel, Gut & Günstig Blätterteig, Weißes Fladenbrot. Dinner: OM Steirischer Bergkäse, Kinder Riegel (12,5g). Snacks/Other: Kinder Riegel (21g). more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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