Weigh In record (no journal entry) for 09 September 2017
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85.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1362 kcal
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Fat: 44.57g | Prot: 66.10g | Carbs: 171.28g.
Breakfast: Milbona Mandel Drink. Lunch: Milbona Quark Traum Vanillegeschmack, Chili Con Carne mit Bohnen, Nudeln (Gekocht). Dinner: Maggi 5 Minuten Terrine Spaghetti in Tomatensauce, Gut & Günstig Bagel Sesam, Milkana Schmelzkäse Light, Dulano Truthahnsalami (9g). Snacks/Other: Sondey Carré. more...
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Gaining 1.4 kg a Week
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mammma15's Weight History
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