Weigh In record (no journal entry) for 09 September 2017
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89.2 kg
Lost so far: 12.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1489 kcal
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Fat: 76.09g | Prot: 80.01g | Carbs: 137.36g.
Lunch: Caseirinho Óleo de Alho, Optimum Nutrition Fish Oil, Brasfrut Polpa de Cupuaçu Integral, Melancia, Laranja Pêra, Uvas-Passas (sem Sementes), Azeitonas Verdes, Azeite de Oliva, Qualitá Nozes sem Casca, Castanhas de Caju, Castanhas-do-Pará, Sementes de Girassol sem Casca, Tomates Cereja, Da Colônia Amendoim Torrado sem Pele, Repolho Verde Cozido, Feijão Carioca Cozido, Queijo Branco. Dinner: Santa Luzia Cranberry Desidratado, Ameixa Seca, Jasmine Goji Berry Desidratado, Mirtilos. Snacks/Other: Mãe Terra Levedo de Cerveja, Universal Creatina, Optimum Nutrition Whey Protein, Probiótica Dextrose. more...
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Losing 0.4 kg a Week
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André C. Lourenço's Weight History
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