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worked yesterday and drank a ton of water. I finally dropped below 240lbs. This is a great weight loss day for me. I do not want to go up to 240's again. I am barely out! Hope to get out and walk today.
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108.8 kg
Lost so far: 36.8 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 50.62g | Prot: 97.12g | Carbs: 33.72g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN. Lunch: Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Pickles (3 Chips). Dinner: Grilled Chicken Breast Strips, Cheddar Cheese, spinach, Tomatoes (3 Wheels), ranch dressing fit & active. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Turkey Snack Bites, sargento, Baby Spinach, Pickles (3 Chips), Fat Free Ranch Dressing, Light String Cheese. more...
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Losing 5.7 kg a Week
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