Weigh In record (no journal entry) for 09 September 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1506 kcal
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Fat: 96.48g | Prot: 126.62g | Carbs: 30.47g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Crepioca. Lunch: Friboi Picanha Grelhada sem Gordura, Ovo Frito, Couve-Flor, Brócolis Chineses (Cozido), Vagem, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Friboi Picanha Grelhada sem Gordura, Ovo Frito, Couve Manteiga Crua, Giraffas Feijão Preto. Snacks/Other: McDonald's Café com Leite (200ml), Ovo Cozido, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.2 kg a Week
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susuellen10's Weight History
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