Weigh In record (no journal entry) for 09 September 2017
|
84.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
2346 kcal
|
Fat: 119.85g | Prot: 84.72g | Carbs: 223.44g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Goldähren Bauernschnitten, Metzgerfrisch Kochschinken, Aldi Bayerischer Alpenweichkäse, Aldi Frischkäse Schnittlauch, Aldi Frischer Krautsalat. Lunch: Hela Curry Gewürz Ketchup Delikat, Bauerngut Grill-Bratwurst, Aldi Baguettebrötchen, Lidl Dinkelvollkornbrötchen. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Ikea Hot Dog Würstchen. Snacks/Other: McEnnedy Neo Waffeltüte. more...
|
|
3353 kcal
|
Exercise:
Sitting - 14 hours, Running - 10/kph - 1 hour, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|