Weigh In record (no journal entry) for 09 September 2017
|
53.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1496 kcal
|
Fat: 78.35g | Prot: 60.01g | Carbs: 126.62g.
Breakfast: Wall's Thick Pork Sausages (48g), Boiled Egg, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Bacon. Lunch: Caesar Salad Dressing, Maitre Jean Pierre Rye Bread with Sunflower Seeds, Bananas, Lidl Greek Style Yoghurt, Tesco Red Pepper, Cucumber (with Peel), Lettuce. Dinner: McIntosh Stovies. Snacks/Other: Terry's Dark Chocolate Orange, Tesco Salted Popcorn, Tassimo Costa Cappuccino, Terry's Dark Chocolate Orange, Almonds, Carte Noire Instant Coffee with Semi-Skimmed Milk, Terry's Dark Chocolate Orange. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|