Weigh In record (no journal entry) for 09 September 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2045 kcal
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Fat: 71.22g | Prot: 94.13g | Carbs: 263.43g.
Breakfast: Яблоки Гала, Геркулес Овсяные Хлопья. Lunch: Красная Цена Курага, Куриная Грудка. Dinner: Красная Цена Курага, Клубника, Огурец, Картошка Печеная, Баранина. Snacks/Other: Клубника, Блины, Велком Колбаса Сырокопченая, Красное Яблоко. more...
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2715 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 1 hour and 30 minutes, Zumba - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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innabird's Weight History
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