Weigh In record (no journal entry) for 09 September 2017
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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755 kcal
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Fat: 33.75g | Prot: 56.97g | Carbs: 60.30g.
Breakfast: Tomaten, Gut & Günstig Sahne Schmelzkäsezubereitung, Mehrkornbrot, Kaffee. Lunch: PTC Pazifische Wildlachsfilets, Brokkoli. Dinner: Filinchen Original, Züger Bio Hirtenkäse Laktosefrei, Tomaten, Spiegelei ohne Fett. Snacks/Other: Brandt Mini Zwieback Müsli. more...
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1675 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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