No_Rafs's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

77.4 kg Lost so far: 0.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1599 kcal

Fat: 63.56g | Prot: 78.00g | Carbs: 173.20g. Dinner: Arroz Branco, Estrogonofe de Frango. Snacks/Other: Fofura Salgadinho Sabor Churrasco, Hershey's Hershey's Mais. more...

2228 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Fitness Training (Workout) - 15 minutes, Treadmill - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

steady weight

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No_Rafs's Journal, 08 Sep 17

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No_Rafs's Weight History