Weigh In record (no journal entry) for 08 September 2017
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60 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1807 kcal
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Fat: 63.35g | Prot: 144.89g | Carbs: 178.94g.
Breakfast: Espinacas, Espinacas, Clara de Huevo, Skippy Crema de Cacahuate Baja en Grasa, Plátano, Bimbo Pan Tostado Doble Fibra. Lunch: Limón, Metco Azucar BC, Fresas, Rollos de California, Lala Queso Panela Light, Lentejas Cocidas. Dinner: Almendras Tostadas en Seco (sin Sal), Zanahoria, Carlota Miel de Abeja, Pollo Asado, Lala Queso Panela Light, Fresas, Espinacas. Snacks/Other: Carlota Miel de Abeja, Philadelphia Queso Crema Light, Avena, Clara de Huevo, Proteína Aislada de la Soja, Almendras Tostadas en Seco (sin Sal), Manzana. more...
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Losing 1.8 kg a Week
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karlahgom's Weight History
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