Weigh In record (no journal entry) for 23 March 2012
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74.7 kg
Lost so far: 47.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.62g | Prot: 59.52g | Carbs: 102.55g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Total 0% Greek Yogurt, Frozen Cherries. Dinner: tomatoes, Bell Peppers, Baby Spinach, Carrots, Tomatoes, Mushrooms, Cooked Asparagus (from Fresh), White Rice, Broiled or Baked Pork Chop. Snacks/Other: Brownie. more...
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2769 kcal
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Exercise:
Standing - 1 hour, Driving - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, AE Active - 32 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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