Weigh In record (no journal entry) for 08 September 2017
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1379 kcal
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Fat: 39.29g | Prot: 62.65g | Carbs: 197.42g.
Breakfast: Peren, Quaker Havermout (40g), AH Yoghurt Griekse Stijl. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, AH Witte Bollen. Dinner: Magere Kwark, Vanille Vla, Spaghetti Bolognese. Snacks/Other: Popcorn, Aardbeien. more...
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1523 kcal
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Exercise:
Exercise Machine - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ilsevdven1's Weight History
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