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I am too embarrassed to even record my weight here... it will be forever immortalised in the galaxy of the internet. I can't deal...
So, instead I'll moan; years ago it seemed so easy... restrict, exercise and wham, skinny minny! Now it's so difficult to stick to it! I have more than 12 kgs to loose! eish...
It's a dangerous game, playing with obsession, but it seems like the only way that works for me. When I was in high school I took control of my diet. My parents eat such rubbish and I still managed to loose a lot of weight in their house. So, let's go back to that...
Coffee and cereal 8am
Fruit and 1/3 cup of nuts until 1pm
1 litre of water by 1pm
Popcorn if desperate
Tuna salad for lunch, no carbs
1 litre of water by 5pm
Any veggies and half cup of carbs for dinner
1 litre of water by 9pm
On top of this eating plan I will exercise. In school I would run, even just for 20 minutes. So, everyday I will do something!
My lowest in school was 53 kgs. So, I'm aiming even lower now...
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229 kcal
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Fat: 5.10g | Prot: 8.74g | Carbs: 37.13g.
Breakfast: Coffee with Milk and Sugar, All Bran Flakes, sugar, milk. more...
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2079 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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