Weigh In record (no journal entry) for 22 March 2012
|
50.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 68.98g | Prot: 125.78g | Carbs: 174.31g.
Breakfast: Simple Bread with Almond Flour, Pure Unsweetened Apple Butter, Creamy & Roasted Almond Butter. Lunch: Chili with Beans (Canned), French Roll, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Grapefruit, Water , Coconut Milk Chocolate Non-Dairy Frozen Dessert , Energy Peach Mango Sugar Free (Crystal Light), Fuji Apples, Baby Carrots. more...
|
|
2269 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Kickboxing - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleOneS2S's Weight History
|