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Todella helppo lounas 😋
View Diet Calendar, 08 September 2017:
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1289 kcal
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Fat: 38.37g | Prot: 150.84g | Carbs: 90.25g.
Breakfast: Oululainen Hapankorppu, Tuorekurkku (Kuorineen), Hanavesi, Atria Kalkkunaleike. Lunch: Munakas tai Munakokkeli, Hanavesi, Munakas tai Munakokkeli, Porkkanat, Tuorekurkku (Kuorineen), Rainbow Rasvaton Raejuusto 0,2%. Dinner: Hanavesi, Rainbow Rasvaton Raejuusto 0,2%, Porkkanat, Omena, Tuorekurkku (Kuorineen), Kanamestari Broilerin Ohut Fileeleike. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Vesi, HK Keittokinkku, Fazer Puikula Täysjyväruis, Self Omninutrition Micro Whey Active Protein Formula, Hanavesi. more...
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2149 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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heidi_kela's Weight History
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