Weigh In record (no journal entry) for 08 September 2017
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55.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1864 kcal
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Fat: 44.33g | Prot: 93.86g | Carbs: 267.17g.
Breakfast: Nutella Nutella, Figos, Activia Iogurte Líquido 0% Morango Kiwi, Pão Branco. Lunch: Rúcula, Continente Pasta de Delícias do Mar, Bimbo Bimbo sem Codea. Dinner: Cação, Ovo Cozido, Sopa de Cenoura. Snacks/Other: Joi Sumo de Laranja, Nestlé Mix-In Nesquik Cereais, Maçã. more...
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2202 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 6 hours, Watching TV/Computer - 2 hours, Standing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 10 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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JoanaChaves's Weight History
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