jacki02's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

79.9 kg Lost so far: 1.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

249 kcal

Fat: 6.87g | Prot: 27.78g | Carbs: 18.87g. Lunch: Speck, Gartenkrone Prinzessbohnen. Dinner: Kirschtomaten, Aldi Thunfisch, Gemüse. more...

2181 kcal

Exercise: Cross Training - 10 minutes, Swimming (moderate) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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jacki02's Journal, 08 Sep 17

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