Weigh In record (no journal entry) for 08 September 2017
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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3361 kcal
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Fat: 57.59g | Prot: 246.33g | Carbs: 456.28g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Marque Repère Thon Entier Albacore au Naturel, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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