Weigh In record (no journal entry) for 08 September 2017
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1743 kcal
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Fat: 74.99g | Prot: 98.28g | Carbs: 162.08g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Ja! Kokosraspeln, Flohsamenschalen, Flohsamenschalen, Goji Beeren, Lovechock Pur/Kakaonibs, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Kölln Haferflocken, Alnatura Amaranth Gepufft, Chia-Samen, Ja! Beerenmischung Tiefgefroren. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Ja! Frische Fettarme Milch, Kurkuma, Mituso Kokosöl Nativ, Salami, Käse, Spiegelei ohne Fett. Snacks/Other: Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Milfina Milch 1,5% Fett, Belbake Backkakao, Zimt, Myprotein Gerstengraspulver, Kurkuma, Senseo Café Latte, Zitrone. more...
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Gaining 2.1 kg a Week
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Yvieschatz's Weight History
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