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jeffreysig
Journal
01 Mar 10
jeffreysig's Journal, 01 Mar 10
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Weigh In record (no journal entry) for 01 March 2010
98.2 kg
Lost so far:
15.2 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2010:
1333 kcal
Fat: 16.19g | Prot: 56.41g | Carbs: 261.21g.
Breakfast:
frosted flakes.
Lunch:
smart ones thai.
Dinner:
lean cuisine parmesan, corn no salt, sara lee 45.
Snacks/Other:
rice krispies, capri sun , skinny cow.
more...
2930 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
steady weight
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jeffreysig's Weight History
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