Weigh In record (no journal entry) for 22 March 2012
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 34.51g | Prot: 43.66g | Carbs: 24.49g.
Breakfast: Coffee, Heavy Cream. Lunch: brussels sprouts, Orange Sauce Glaze with Ginger, Chicken Breast. Snacks/Other: Unsweetened Organic Coconut Flakes, trader joes cheese stick, dark chocolate. more...
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Losing 1.4 kg a Week
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