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Vonrae
Journal
07 Sep 17
Vonrae's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
54.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
817 kcal
Fat: 31.91g | Prot: 54.15g | Carbs: 85.32g.
Breakfast:
Peanut Butter, Great Value Whole Grain Quick Oats, Whole Milk.
Lunch:
Snyder's of Hanover Gluten-Free Mini Pretzels, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
thinkThin Brownie Crunch High Protein Bar.
Snacks/Other:
Dried Prune.
more...
1467 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Vonrae's Weight History
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