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Ok last time to weigh was yesterday and I gained so I am not weighing myself for a month, yesterday was one year on this diet, I still love it and dont feel like its a diet anymore but a life style change:)
however I decided I am only going to weigh in once a month so next time on scale will be april 21st hope to have lost by then I really need 40 more pounds and it WILL happen:)
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1490 kcal
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Fat: 109.72g | Prot: 93.47g | Carbs: 32.68g.
Breakfast: kraft mayo, heb bacon, kraft cheese, eggs. Lunch: kens buttermilk dressing, ground beef, almonds. Dinner: mozerrella cheese, philly steak. Snacks/Other: onion, bell pepper, zucchini, iceberg lettuce, bell pepper, SPINACH, onion, onion. more...
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2802 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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