Weigh In record (no journal entry) for 07 September 2017
|
81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
2449 kcal
|
Fat: 94.15g | Prot: 122.43g | Carbs: 265.99g.
Breakfast: Purland Frisches Mett, Nutella Nutella, Gekochtes Ei, Golden Toast American Sandwich (38g), Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Sahnesauce, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
|
|
2122 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|