Weigh In record (no journal entry) for 22 March 2012
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 21.72g | Prot: 63.56g | Carbs: 180.13g.
Breakfast: 80 calorie, Oikos Greek Yogurt, Sugar Free Low Calorie Breakfast Syrup, Sugar Free Jam, Everything Bagel. Lunch: diced chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), jimmy johns . Dinner: Baby Carrots, Plums, 100 Calorie Popcorn (Pop Secret), Asian Style Coconut Lemongrass with Chicken Bowl, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Sweet & Sour Chicken, Pork Fried Rice, Broccoli Beef, tomato. Snacks/Other: cool whip, sugar free gelatin, tangerine, Chewing Gum (Sugarless), adult's gummy multivitamin, Almond Milk. more...
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Losing 4.4 kg a Week
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