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hisroyaldudeness
Journal
07 Sep 17
hisroyaldudeness's Journal, 07 Sep 17
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0,6kg runter... Bin heute extra dreimal auf die Waage gestiegen, um eine Fehlanzeige auszuschließen. :D Der Tag fängt gut an, hihi. :)
81.2 kg
Lost so far:
14.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
1689 kcal
Fat: 39.48g | Prot: 19.88g | Carbs: 181.33g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Beck's Bier (500ml), Vapiano Pizza Prosciutto E Funghi.
more...
2352 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Comments
Prima! 👍
07 Sep 17 by member:
Luise Freiheit
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hisroyaldudeness's Weight History
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