Weigh In record (no journal entry) for 07 September 2017
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59.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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675 kcal
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Fat: 27.08g | Prot: 23.08g | Carbs: 77.63g.
Lunch: Alnatura Cranberrys Gesüßt, Lieken Urkorn Mampfred, Fleischsalat, Davert Kleinblatt Haferflocken, DM Bio Leinsamen Ganz, Dennree Chiasamen, Espresso, Dolce Gusto Latte Macchiato Vanilla. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...
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1548 kcal
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Exercise:
Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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