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jamesjan
Journal
07 Sep 17
jamesjan's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
69.8 kg
Lost so far:
4.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
1643 kcal
Fat: 81.45g | Prot: 61.84g | Carbs: 169.14g.
Breakfast:
炒青菜, 豆干, 紅燒肉, 桂格(Quaker) 五穀飯.
Lunch:
五花肉, 雞蛋(整個), 拉麵.
Dinner:
大塊雞肉湯(罐頭), 水餃.
more...
1752 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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jamesjan's Weight History
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