Weigh In record (no journal entry) for 06 September 2017
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1927 kcal
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Fat: 85.41g | Prot: 92.55g | Carbs: 203.08g.
Breakfast: Manzana Verde, Philadelphia Queso Crema Rebanadas, Aguacate, Huevo. Lunch: Los Volcanes Queso Oaxaca, Aurrera Cajeta, Bistec de Res, Helado de Vainilla, Aguacate, Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Conos de Helado (con Galleta Tipo Wafer). Snacks/Other: Bimbo Roles de Canela Glaseados, Manzana Verde. more...
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1740 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Showering - 15 minutes, Sitting - 10 hours, Running (jogging) - 8/kph - 34 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 0.4 kg a Week
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