nata26.li's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

306 kcal

Fat: 3.31g | Prot: 19.23g | Carbs: 51.90g. Breakfast: Творог (Обезжиренный 1-2% Жира). Lunch: Овсяная Каша на Воде. Dinner: Персик, Картофель Отварной. Snacks/Other: Красные Помидоры. more...

1719 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Джиллиан Майклз - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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nata26.li's Journal, 06 Sep 17

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