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I had a really great time with my kids and ate a STEAK DINNER on Sat.
I walked this morning and began my fast today , Have a healthy day
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2407 kcal
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Exercise:
Resting - 10 hours, Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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 Comments
hey! steaks a good protein to keep you full, as long as it wasnt a huge portion! glad you had a gret time with yr family visiting. have a great day! btw, your chart looks fantastic! cheers di
01 Mar 10 by member: dianet
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Good luck with the fast. How long? Did the steak feel like the last supper? LOL Ohhh I bet it was tasty!!
01 Mar 10 by member: LauraJo98
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I also enjoyed special time with my family yesterday...! Hope your week ahead is great...!
01 Mar 10 by member: drd3775
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Steak + family time= good times! Hope your fast goes well.
01 Mar 10 by member: Chris1979
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Good luck with the fast! Glad you're enjoying your family!
01 Mar 10 by member: chattycathy1955
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Mmmm... Steak. I hope your fast goes well today!
02 Mar 10 by member: ArowdyOne
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thecoach's Weight History
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