Weigh In record (no journal entry) for 06 September 2017
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54 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1937 kcal
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Fat: 43.16g | Prot: 150.77g | Carbs: 228.60g.
Breakfast: Kölln Haferflocken, DM Bio Mandelmus Weiß, Edeka Himbeeren TK, Milbona Quark Magerstufe. Lunch: Hähnchenbrustfilet, Basmati-Reis, Goldland Blütenhonig, Golden Toast Vollkorn Toast, Banane, IronMaxx 100% Whey Protein Melone, REWE Beste Wahl Pfannengemüse Mexikanische Art. Dinner: Gekochtes Ei, Ja! Puten-Salami, Getoastetes Weißbrot. Snacks/Other: Apfel, Leibniz Keks'n Cream Choco. more...
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Gaining 0.3 kg a Week
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lea_bm_fit's Weight History
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