aksenger's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

102.4 kg Lost so far: 6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

639 kcal

Fat: 27.79g | Prot: 53.03g | Carbs: 47.07g. Breakfast: Бахетле Минтай Тушеный с Овощами, Простоквашино Молоко 2,5%. Lunch: Петелинка Филе Куриное с Овощами, Окрошка. Dinner: Груша. Snacks/Other: Домик в деревне Кефир с Огурцом и Зеленью. more...

3426 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aksenger's Journal, 06 Sep 17

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aksenger's Weight History