Weigh In record (no journal entry) for 06 September 2017
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1568 kcal
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Fat: 66.86g | Prot: 77.34g | Carbs: 166.07g.
Breakfast: MyProtein Impact Whey Protein Natural Chocolate, Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Café, Leche Descremada, Semillas de Lino. Lunch: Plátano, Fanta Limón Zero (Lata), Plátano Frito, Verduras Salteadas, Muslo de Pollo. Dinner: Salsa de Tomate, Ligeresa Mayonesa, Semillas de Lino, Eroski Yogurt Griego Natural, Jamón de Pavo, Queso Mozzarella, Alipende Pan de Molde con Centeno. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Brownie. more...
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2007 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eliángela's Weight History
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