Weigh In record (no journal entry) for 06 September 2017
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64.1 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1292 kcal
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Fat: 37.34g | Prot: 80.30g | Carbs: 160.48g.
Breakfast: Thee, Volkoren Brood, Maredsous Light 11% met Ham. Lunch: Bereide Prei, Bechamelsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (zonder Vel). Dinner: Banaan, Delhaize Kalkoenfilet, Delhaize Kalkoensalami, Groene Thee, Effi Minarine, Volkoren Brood, Bacon. Snacks/Other: Balisto Cereal-Mix, Thee, Imperial Chocoladepudding. more...
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1831 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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