Weigh In record (no journal entry) for 06 September 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2662 kcal
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Fat: 97.04g | Prot: 88.62g | Carbs: 351.09g.
Breakfast: Leberkäse, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Lunch: Leberkäse, hanuta Hanuta Minis, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht), Zucker, Baguette, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2107 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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