judochop236's Journal, 01 Mar 10

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Weigh In record (no journal entry) for 01 March 2010

80.9 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

1641 kcal

Fat: 57.05g | Prot: 82.72g | Carbs: 202.85g. Breakfast: Fat Free Peach Yogurt, Crunchy Granola Bars - Oats 'n Honey, Water. Lunch: Multi-Grain Flour Tortillas, Tuna Fish Salad, Fat Free Italian Dressing, Tap Water, Mixed Salad Greens. Dinner: Cheese Pizza with Vegetables. more...

2269 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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judochop236's Weight History

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judochop236's Journal, 01 Mar 10

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judochop236's Weight History