Weigh In record (no journal entry) for 02 September 2017
|
108.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 September 2017:
|
3114 kcal
|
Fat: 46.15g | Prot: 61.55g | Carbs: 339.03g.
Breakfast: Roggen Knäckebrot, Ja! Deutscher Gouda, Bagel. Lunch: Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Bier. Snacks/Other: Ja! Deutscher Gouda, Weizenbrötchen, Haribo Lakritz Konfekt. more...
|
|
4284 kcal
|
Exercise:
Housework - 4 hours, Massage - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|