Weigh In record (no journal entry) for 06 September 2017
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51.4 kg
Lost so far: 68.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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500 kcal
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Fat: 17.57g | Prot: 42.32g | Carbs: 40.34g.
Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Snack Cracker, Peanut Butter, Carrots. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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