Weigh In record (no journal entry) for 06 September 2017
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1605 kcal
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Fat: 73.48g | Prot: 129.34g | Carbs: 102.47g.
Breakfast: Milbona Quark Magerstufe, Ja! Kokosraspeln, Flohsamenschalen, DM Leinsamen Geschrotet, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, ESN Designer Whey Protein - Strawberry, Alnatura Amaranth Gepufft, Kölln Haferflocken, Chia-Samen, Ja! Beerenmischung Tiefgefroren. Lunch: Mituso Kokosöl Nativ, Grillmeister Putenschnitzel Feine Kräuter, Milbona Frische Fettarme Milch 1,5%, Bamboo Garden Kokosmilch, Gut & Günstig Nackensteaks in Paprika-Marinade, Champignons Frisch, Brokkoli, Möhren. Dinner: Edeka Frische Fettarme Milch, Bodylab24 Whey Protein - Cookies & Cream. Snacks/Other: Kaffee mit Milch, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Milfina Milch 1,5% Fett, Belbake Backkakao, Zimt, Myprotein Gerstengraspulver, Kurkuma, Senseo Café Latte. more...
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1855 kcal
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Exercise:
Crossfit - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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