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cocoaz77
Journal
06 Sep 17
cocoaz77's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
54.6 kg
Lost so far:
12.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
963 kcal
Fat: 24.27g | Prot: 56.68g | Carbs: 139.31g.
Breakfast:
바나나두부쉐이크.
Lunch:
삶은 계란, 바나나.
Dinner:
매일 아몬드브리즈 오리지널, 모짜렐라 치즈, 맛있닭 닭가슴살 스테이크 오리지널.
more...
1352 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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cocoaz77's Weight History
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