Weigh In record (no journal entry) for 05 September 2017
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1206 kcal
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Fat: 51.20g | Prot: 50.29g | Carbs: 135.65g.
Breakfast: Adoçantes, Café Expresso, Sopa de Legumes. Lunch: Adoçantes, Café Expresso, Sopa de Legumes. Dinner: Adoçantes, Café Expresso, Pudim de Ovos, Ovo Estrelado. Snacks/Other: Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Pingo Doce Miolo de Noz, Continente Banana, Danone Gelatina de Iogurte Romã Mirtilo, Continente Crackers sem Sal na Superfície. more...
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2189 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.6 kg a Week
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Ana J. Couto's Weight History
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