Weigh In record (no journal entry) for 05 September 2017
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64.4 kg
Lost so far: 15.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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534 kcal
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Fat: 20.97g | Prot: 36.54g | Carbs: 48.87g.
Breakfast: Susamlı Simit, Ülker Cafe Crown İkisi Birarada. Lunch: Ezogelin Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Badem, Ülker Cafe Crown İkisi Birarada. more...
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Gaining 0.1 kg a Week
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dilek197878's Weight History
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