ievazquez's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

92.8 kg Lost so far: 30.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

767 kcal

Fat: 34.50g | Prot: 60.99g | Carbs: 55.28g. Breakfast: Baked Beans, Hard-Boiled Egg. Lunch: Tyson Pechuga de Pollo, Broccoli. Dinner: Beef Steak. Snacks/Other: Red Delicious Apples. more...

2638 kcal

Exercise: Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ievazquez's Journal, 05 Sep 17

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ievazquez's Weight History