Weigh In record (no journal entry) for 05 September 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2822 kcal
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Fat: 74.69g | Prot: 130.68g | Carbs: 421.67g.
Breakfast: Clearly Organic Almond Butter, Skinny Pop Popcorn Cakes Sea Salt, Strawberries, Best Choice Old Fashioned Oats. Lunch: Best Choice Old Fashioned Oats, Strawberries, Spinach, Chobani Plain Nonfat Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Skinny Pop Popcorn Mini Cakes, Best Choice Grade A Large Egg. Dinner: Birds Eye Steamable Edamame, Quinoa (Cooked without Salt), Sweet Potato. Snacks/Other: Almonds, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Bananas, Cinnamon, Best Choice Old Fashioned Oats. more...
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Gaining 3.2 kg a Week
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simon johnson 45's Weight History
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