Weigh In record (no journal entry) for 05 September 2017
|
144.9 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1618 kcal
|
Fat: 70.51g | Prot: 85.37g | Carbs: 166.75g.
Breakfast: Mel, Pão Francês, Sadia Mortadela Defumada, Sadia Mussarela, Omelete ou Ovos Mexidos, Sadia Peito de Peru Defumado Light. Lunch: Coca-Cola Coca-Cola (Lata), Aurora Linguiça Toscana, Salada de Maionese, Rúcula, Cenouras, Beterrabas. Dinner: Nescau Achocolatado, Piracanjuba Leite Integral, Sadia Peito de Peru Defumado Light, Sadia Mortadela Defumada, Quatá Ricota Fresca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|