Weigh In record (no journal entry) for 05 September 2017
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1184 kcal
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Fat: 36.61g | Prot: 67.91g | Carbs: 142.95g.
Breakfast: Marmite Marmite, Aldi Malted Bloomer. Lunch: Activia Strawberry Yogurt. Dinner: Bisto Original Gravy, Asda Trimmed Fine Beans, Green Peas (Frozen), Cooked Carrots, Yorkshire Pudding, Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato. more...
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Losing 1.6 kg a Week
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techno007's Weight History
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