Weigh In record (no journal entry) for 05 September 2017
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1513 kcal
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Fat: 85.13g | Prot: 97.64g | Carbs: 86.80g.
Breakfast: Milbona Quark Magerstufe, Kölln Haferflocken, Flohsamenschalen, Ja! Kokosraspeln, DM Leinsamen Geschrotet, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Chia-Samen, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Ja! Beerenmischung Tiefgefroren. Lunch: Gekochter Blumenkohl (Frischware), Möhren, Brokkoli, Champignons Frisch, Gut & Günstig Nackensteaks in Paprika-Marinade, Bamboo Garden Kokosmilch, Milbona Frische Fettarme Milch 1,5%, Grillmeister Putenschnitzel Feine Kräuter, Mituso Kokosöl Nativ. Dinner: Alnatura Leinöl Nativ, Vitasia Mungobohnenkeimlinge, REWE Romana Salatherzen, Spiegelei ohne Fett. Snacks/Other: Kaffee mit Milch, Senseo Café Latte, Kurkuma, Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Milfina Milch 1,5% Fett, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken. more...
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1885 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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Yvieschatz's Weight History
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