Weigh In record (no journal entry) for 04 September 2017
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1547 kcal
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Fat: 49.25g | Prot: 129.18g | Carbs: 155.06g.
Breakfast: Flaxseed Seeds, Safeway Frozen Fruit Medley, Bananas, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Spectrum Chia Seeds, Spinach, Horizon Organic Fat Free Milk. Lunch: Applegate Farms Natural Joy Stick, Archer Farms Whole Wheat Thin Pizza Crust, Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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